Walk The Line

Day four. I awakened this morning with no weight loss. I reviewed my activities yesterday. Hi 5 to myself for going on a long walk. It was about a 40-minute walk, which was pleasant and helped me feel good about myself. As I review my food intake, I may have been short on water. I didn’t count each glass as I did the day’s prior. Hence, the headache may have been from lack of water. I am just not sure. The good news is I’m not one bit discouraged that I did not loose a pound. I’m more encouraged that I have lasted these few days and fared well. I just need to continue to “walk the line”, both physically and figuratively.