Wednesday, December 2, 2009

Tuesday, December 1, 2009

Monday, November 30, 2009

Down 10 Pounds

Hooray, I lost 2 pounds. I was so excited. Now I weight about what I did 4-5 months ago after starting Effexor. I am trying to wean off Effexor. So, I'm seeing some progress today. Now I just need to keep myself in good spirits.
My day was good. I got a lot of errands done. My son is leaving the country for a few months so we had a pizza party for him. He sustained an injury that almost kept him from going in the morning. But a miracle happened. I don't want to forget it. I will write about it more later.
I enjoyed the night with Angie, Brian, Jack, Emmi, Ric, and Jeff. Jon was in flight from California so I missed him. While everyone ate pizza, I had an apple and it was not even difficult to do.
Anyway, off to bed. I work tomorrow unless I get called off

Sunday, November 29, 2009

Day 16 - No weight loss

I'm about ready to hang myself out to dry. Today hasn't been the best day. I have been hungry, headacky and to boot, I didn't loose any pounds even though sticking to the diet. I wonder if I should have a HCG free day. Am I on a plateau? What is the deal. I feel discouraged. On day 8 I had lost 6 pounds. Now on day 16, only two more pounds.

Saturday, November 28, 2009

Day 15 Where has the time gone?

Seriously, where does time go? Who would ever think that I could still be on a diet plan for this many days. How grateful I am for this HCG plan that has helped me with calorie control and eliminating foods from my diet that aren't good. I'm stunned that my desire to snack has gone down. It hasn't been eliminated, but has been within control. The snacking, particularly at night was my greatest fear. I'm hoping that if anything, this plan will get me into better habits. I was down 1/2 pound this morning. I'm down 8 pounds in 15 days.

Emmi and Jack!

I got the grand kids last night. What a great way to keep myself in line. No time to think about eating. Little Jack slept right with me in my bed. It was a pleasure to have this sweet little guy right next to me. His Big sister Emmi slept in her crib. She is the best!