I have been one week on HCG and the VLCD which is Very Low Calorie Diet. I have lost 4 pounds. The week has had its ups and downs but overall it has been successful. The potential is to loose a pound per day, but as I had a bad day five, I'm just grateful for this. My cravings are reduced and my recognition of hunger is becoming more in balance and more sensitive. I slept part of the day today and I'm going to work in an hour or so. I am hoping work will take my mind off calories and how I feel. So, I'm almost looking forward to it. (You don't hear me say that very often)
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